Meet Sheryl McAlhaney
Licensed Professional Counselor, MA, MRC, LPC, LAC
"Working with her has been an incredibly uplifting experience. She creates a safe, non-judgmental space where I can feel truly supported. Her guidance has not only boosted my confidence but also provided me with valuable tools to enhance my life positively."
Missy M
About Me
Sheryl McAlhaney is a highly experienced Licensed Professional Counselor with over 14 years of expertise in the field. She holds an MA in Human Behavior and Conflict Management from Columbia College, as well as a second master's degree in Rehabilitation Counseling from the University of South Carolina Medical School, where she also earned a certificate in Neuropsychiatry. Sheryl has devoted her career to helping adults and couples navigate life's challenges. She is an active member of the South Carolina Counseling Association and the American Counseling Association and was recognized for clinical excellence in Rehabilitation Counseling by the University of South Carolina Medical School in 2010-2011.
My Services
At New Day Dawning Counseling, LLC, we understand that life is filled with challenges—unexpected disruptions, relationship conflicts, and emotional struggles that can leave you feeling overwhelmed. With a focus on relationships and confidence, we're here to support you through these times, helping you regain control and move forward with strength.
Our approach is person-centered, ensuring a safe and nonjudgmental environment where you can feel supported. Sheryl utilizes Cognitive Behavioral Therapy (CBT), positive psychology, mindfulness and solution-focused techniques in individual sessions, and Gottman Methods for couples, tailoring her approach to meet your unique needs.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is problem-oriented. It focuses on working through specific current problems and finding solutions for them.
Person-Centered
Person-centered therapy operates on the humanistic belief that the client is inherently driven toward and has the capacity for growth and self-actualization
Positive Psychology
Positive psychology is based on the idea that building on our strengths is often a more effective path to success than trying to force excellence in areas we are simply not suited for.
Solution Focused Brief (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices
My Specialties
Faq
Starting is easy. Simply contact my office and we will set up a time to meet. During our first session I will be going over what issues you are currently dealing with. After that, we will work together to find the right treatment plan for you..
After the first consultation, the next steps vary depending on your individual needs. Once we complete an assessment, we will work together to develop a personalized treatment plan that addresses your specific goals and challenges.
I work exclusively with adults, focusing on providing tailored support for their unique needs.
Therapy can be beneficial for anyone seeking to improve their mental health, navigate life challenges, or gain better self-awareness. If you’re feeling overwhelmed, stuck, or just need a supportive space to explore your thoughts and emotions, therapy could be a great fit for you. It’s a safe, non-judgmental environment where you can work through issues at your own pace.
I offer a range of therapeutic approaches tailored to your specific needs, including cognitive-behavioral therapy (CBT), person-centered therapy, and solution-focused brief therapy (SFBT). Together, we’ll choose the approach that best aligns with your goals and preferences.